No. Beginners are welcome. Training is structured so athletes can develop fundamentals at their own pace while still being challenged.

Programs are designed for youth and high school athletes unless otherwise noted. If you’re unsure where you fit, reach out before signing up.

Athletic clothing, water, wrestling shoes, and a USA Wrestling membership. Membership must be purchased prior to practicing on the mat.

Memberships can be purchased here: https://www.themat.com/membership-signup

No, drop-ins are only available for active members.

No. Competition is encouraged but not required. Many athletes train for skill development, conditioning, or personal growth. We do not place a competitive focus on athletes under 10 years old, prioritizing fundamentals, movement, and confidence-building instead.

Plans can be upgraded at any time. If you cancel, fees may apply based on your current plan, and any unused sessions will be handled accordingly. Classes can be rescheduled, but makeups must be used within a 2-week window. After that, the session is forfeited. For extended breaks such as vacations, you may cancel your current plan and re-enroll when you return.